“When I first started the CBT sessions, I was at a very low point in my life. I was very depressed, had anger management issues, suffered social anxiety and lacked self-care. With the skills and understanding I have since gained, I can now face the future with optimism. I have a vastly improved opinion of myself, greater self-esteem, and I am a much calmer person. Also, situations that I would have avoided in the past, I can now deal with without fear. I found all the sessions with Lorraine extremely helpful, and always felt comfortable talking over problems with her. It helped a lot having someone I could trust and enjoy talking with. I feel very lucky to have had access to this type of therapy, as it has helped me change the way I think and behave and consequently I’ve been able to turn my life around. I would highly recommend Lorraine to anyone seeking similar help. Thanks for all your help Lorraine it’s very much appreciated. It sounds like a cliche, but it has been a life changing experience.”

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